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knee replacement surgery in chennai kilpauk & Sowcarpet

Managing Joint Stiffness and Pain During Winter

Winter is a welcome change after the sweltering summer heat. However, It also brings with it a lot of discomfort for those suffering from joint pain and stiffness. During winters, the symptoms worsen, especially for arthritis patients. The joint pain and stiffness of the patients...

mahiclinic

Hip Labral Tear and Treatment

The hip socket has a cartilage ring on the rim. The ring, called the labrum, is there for several reasons, like acting as a cushion in the joint and securing the ball of the thigh bone in place. During physical activities, the labrum distributes the...

Adhesive Capsulitis – Symptoms and Treatment

The shoulder joint is formed by the humerus, the scapula and the clavicle. The bones (except the clavicle) and ligaments are surrounded by strong tissues, collectively called the joint capsule. This capsule is filled with lubricating fluid, synovial fluid, that helps the shoulder bones to...

Carpal Tunnel Syndrome

The median nerve is one of the main nerves that control the movements of our hands. This nerve enters the hand through a narrow tunnel in the wrist called the carpal tunnel. The tunnel is formed by small wrist bones, carpal bones, on the sides...

Ganglion Cysts – Symptoms and Treatment

Small and non-cancerous sacs of fluid that usually develop near a joint or a tendon are called ganglion Cysts. The fluid inside these lumps is like the lubrication fluid in our joints. These round or oval-shaped cysts vary in size. Some of them are very...

Tips to Maintain Healthy Bones

The need to keep our body’s support structure strong and healthy is very important. Healthy and strong bones are critical to our well-being. So, the right measures must be taken to keep them in their best form throughout our life. We caught up with Dr...

Achilles Tendinitis

The Achilles tendon is the largest and the most powerful tendon in the human body. It’s positioned between the calf muscles and the heel bone. The tendon translates the mechanical power of the calf muscles to the heel and enables the downward movement (plantar flexion)...

Is My Back Pain Due to Slipped (Herniated) Disc?

The vertebral column consists of approximately 33 individual bones (vertebrae) stacked together and interlocked to provide the main support to your body. These vertebrae are separated by cushioning discs (intervertebral discs or IVD) made of fibrocartilage. These IVDs protect the vertebrae from grinding together and...

Health & Fitness

Can Weight Loss Help in Reducing Joint Pain?

Optimum body weight is important for all of us and more so if you have joint pain due to arthritis. Obesity has its risks in causing and increasing osteoarthritis. If you are overweight, then weight loss can help in reducing joint pain. A correlation between body...

knee replacement surgery in chennai kilpauk & Sowcarpet

Best Exercises to Relieve Knee Pain

If you suffer from knee pain, exercise may be the last thing on your mind. However, exercises may reduce the painful symptoms if you’re suffering from knee pain due to arthritis or knee injury like a meniscus tear. We consulted Dr Vijay Kumar Sohanlal, a...

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