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knee pain condition

Common Knee Problems

An active lifestyle is important for your joints and the overall health of your body. Sometimes, however, even the active ones may have to deal with joint problems. The knee joint is one such joint that is susceptible to injuries and problems. The hinge joint...

Tips to Maintain Healthy Bones

The need to keep our body’s support structure strong and healthy is very important. Healthy and strong bones are critical to our well-being. So, the right measures must be taken to keep them in their best form throughout our life. We caught up with Dr...

Achilles Tendinitis

The Achilles tendon is the largest and the most powerful tendon in the human body. It’s positioned between the calf muscles and the heel bone. The tendon translates the mechanical power of the calf muscles to the heel and enables the downward movement (plantar flexion)...

Is My Back Pain Due to Slipped (Herniated) Disc?

The vertebral column consists of approximately 33 individual bones (vertebrae) stacked together and interlocked to provide the main support to your body. These vertebrae are separated by cushioning discs (intervertebral discs or IVD) made of fibrocartilage. These IVDs protect the vertebrae from grinding together and...

Health & Fitness

Can Weight Loss Help in Reducing Joint Pain?

Optimum body weight is important for all of us and more so if you have joint pain due to arthritis. Obesity has its risks in causing and increasing osteoarthritis. If you are overweight, then weight loss can help in reducing joint pain. A correlation between body...

knee replacement surgery in chennai kilpauk & Sowcarpet

Best Exercises to Relieve Knee Pain

If you suffer from knee pain, exercise may be the last thing on your mind. However, exercises may reduce the painful symptoms if you’re suffering from knee pain due to arthritis or knee injury like a meniscus tear. We consulted Dr Vijay Kumar Sohanlal, a...